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Discover the FIIT CLT Experience

At FIIT CLT, we are proud to be the leading Strength and Conditioning fitness studio serving the Charlotte and Harrisburg, NC areas. Our specialty is offering personalized small group fitness classes that cater to individual goals, ensuring every client receives the attention and guidance they need to succeed.

Our core values are what set us apart: we believe in staying Focused, bringing Intensity, being Intentional with every movement, and Training hard. These principles help our clients achieve real, lasting results in a supportive, community-driven environment.

FIIT CLT is deeply committed to serving both our clients and the local community. We welcome people from all fitness levels and backgrounds, helping them become the best versions of themselves through our expert trainers and science-backed fitness programs. Whether you're looking to improve strength, endurance, or overall fitness, our programs are designed to make your journey not only effective but enjoyable.

We understand that reaching fitness goals is a challenge, but at FIIT CLT, we make sure every step is fun and supported by our passionate community. Join us today and experience why FIIT CLT is the go-to fitness destination for Strength and Conditioning in Charlotte and Harrisburg, NC.

Jumpstart Your Fitness 3 Weeks for Just $99!

Ready to take your fitness to the next level? Try 3 weeks of unlimited strength & conditioning at FIIT CLT for just $99! No commitment—just results.

Claim My Trial!

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Focused

Focused: Our fitness studio emphasizes personalized, goal-oriented training to help you achieve your specific fitness objectives. We prioritize your unique needs and ensure each session is dedicated to maximizing your results.

Intense

Intense: Our fitness studio delivers high-energy, challenging workouts designed to push your limits and boost your fitness level. Experience rigorous sessions that drive maximum results and elevate your performance.

Intentional

Intentional: Our fitness studio prioritizes purposeful and mindful training to help you reach your fitness goals efficiently. Each session is carefully crafted to ensure every movement and exercise has a meaningful impact on your progress. There is always a WHY behind what movement you are doing.

Training

Training: Our fitness studio offers expert-led, structured programs designed to enhance your strength, endurance, and overall well-being. Experience personalized sessions tailored to your fitness goals and abilities.

Elevate Your Body and Mind with FIIT CLT

Services

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Inbody Scanner

Precision body composition analysis with InBody scanner

Prepared Meals

Meal Planning

"Custom meal planning for optimal nutrition."

Cupping

Recovery Services

IV’s, B12, Magnesium, Leg Compression, Cupping, and most important the education piece on how to effectively recover

Scedul

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Core Fitness

GROUP FITNESS CLASSES 

Fitness classes are a great way to stay in shape and improve your overall health. Whether you're looking to build muscle increase your endurance, or just get moving, there's a class out there for you. From yoga and Pilates to high-intensity interval training and kickboxing, there's no shortage of options to choose from. Join a class today and start feeling your best!

Let's Get Moving

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13521 Plaza Rd Ext

Charlotte NC 28215

Tel: 704-501-6147.  I   Support@FIITCLT.com

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  • What makes FIIT CLT different from other gyms or fitness studios?
    At FIIT CLT, we don’t just offer workouts, we coach performance. Our strength and conditioning programs are evidence-based and personalized for real results. We combine structured training with a supportive community and top-tier coaches who push you to reach your full potential.
  • Do I need to be in shape to start training at FIIT CLT?
    Absolutely not. We welcome all fitness levels from beginners to athletes. Our programs are scalable and designed to meet you where you are, with progression built into every workout. You'll be surprised how quickly you adapt when you're in the right environment.
  • What kind of classes or training programs do you offer?
    We specialize in strength and conditioning group classes, youth athletic development, and personal training. Each session blends functional strength training, conditioning, mobility work, and performance-focused coaching to get results that last.
  • How do I sign up for a trial?
    You can sign up directly through our website or use apps like ClassPass or Mindbody. You can also text/call us directly at 704-501-6147
  • What should I bring to a workout at FIIT CLT?
    Bring water, athletic shoes, and a towel if needed. We provide all the equipment. Come ready to move, listen, and push yourself. If it’s your first time, just show up we’ll walk you through everything.
  • How long are the workouts and how often should I come?
    Workouts are 45 minutes. We recommend starting with 3 sessions a week for consistency and recovery. Many members build up to 4–5 days as their performance and goals progress.
  • What kind of results can I expect, and how soon?
    Most members start noticing strength gains, better energy, and improved body composition within the first 4–6 weeks if they stay consistent. This isn’t a quick fix; it’s a investment in your health, and we’ll be with you every step of the way.
  • Where are you located and what is your contact info?
    Our address is 13521 Plaza Rd Ext Charlotte NC 28215. (In the Brookdale Shopping Center) You can contact us at 704-501-6147 support@fiitclt.com
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