Designed to FIIT your lifestyle
No matter your experience level, our programming follows a structured weekly split that helps you train with purpose, recover intentionally, and build lasting results.
Monday
Lower Body
Build strength, stability, and power through coach-led lower body training focused on movement quality and progressive overload.
Tuesday
Upper Body
Develop upper body strength with balanced pushing, pulling, and accessory movements designed for every fitness level.
Wednesday
Total Body
A full-body training session that combines strength, conditioning, and functional movement for complete athletic development.
Thursday
Lower Body
Continue building lower body strength with new movement patterns that improve performance, balance, and endurance.
Friday
Upper Body
Finish the week stronger with an upper body workout designed to challenge you while reinforcing proper technique.
Saturday
Total Body
Start your weekend with an energizing full-body workout that leaves you feeling ready for whatever comes next.
Built with intention
60
MINUTES
Coach-led sessions designed to maximize every workout.
6
WEEK TRAINING CYCLES
Progressive programming that evolves every six weeks.
32
WEEKLY CLASSES
Morning, evening, and Saturday sessions to fit your schedule.
100%
COACH-LED
Lower. Upper. Total Body. Repeat. Progress.
WHAT TO EXPECT
Your first visit, simplified
We'll get to know you, discuss your goals, answer any questions, and walk you through what to expect during class.
Your coach will explain the day's programming, demonstrate movements, and provide modifications to ensure you feel comfortable and confident.
You'll be guided through a dynamic warm-up designed to prepare your body for the workout ahead and reduce the risk of injury.
Each class focuses on a different area of fitness—from strength and conditioning to endurance and functional movement—giving you a well-rounded training experience.
We'll finish with a coach-led cool-down and stretch to support recovery, improve mobility, and leave you feeling your best.
I walked in nervous and walked out with an actual plan. The coaches met me exactly where I was with zero intimidation.
Frankie B.
The free session sold me. It wasn't a sales pitch. It was a real workout and a clear breakdown of where to start.
Jesse N.
Structure, accountability, and a community that shows up. Best decision I've made for my training in years.
Jamie L.