What age groups are supported?

Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

How often should we train?

Most athletes see best results at 2-4 sessions per week depending on season and goals.

How is progress measured?

We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

Designed to FIIT Your Lifestyle

Everyday Performance is our adult training program designed to help you build strength, improve conditioning, and move with confidence in everyday life.

Coach-led, Small Groups

Our Everyday Performance classes are fully coach-led and intentionally structured to deliver an efficient and effective training experience. Each session is guided by experienced coaches who provide instruction, movement cues, and real-time feedback so you can train with confidence and focus. With small group class sizes and a supportive training environment, members benefit from both professional coaching and the motivating energy of a community working toward progress together.

The Training

Our programming is designed around the core pillars of performance: strength, conditioning, mobility, stability, and endurance. Workouts are varied, purposeful, and structured to build well-rounded fitness over time. Rather than random exercises, each class follows a thoughtful progression that helps members improve movement quality, increase work capacity, and develop lasting physical strength.

The FIIT Experience

Training at FIIT CLT is about more than simply completing a workout. It’s about being part of a community that values effort, growth, and support. Our members show up to challenge themselves, celebrate progress, and encourage one another along the way. The result is an environment that makes training something people look forward to — not something they feel obligated to do.

CLASS SCHEDULE

Everyday Performance is our adult training program designed to help you build strength, improve conditioning, and move with confidence in everyday life.

Class Schedule

Start With a Free Workout

Every new member begins with a complimentary session so we can learn more about your goals, and assess your movement patterns. From there, you’ll have a clear path forward within the Everyday Performance program.

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Frequently asked questions