Your first session is designed to be approachable, structured, and informative. You’ll be guided through a full workout by one of our coaches, with modifications based on your fitness level. We’ll also take time to understand your goals and give you a clear sense of how our training works, so you leave knowing exactly what to expect moving forward.
Not at all. Our programs are designed for all fitness levels, and everything can be adjusted to meet you where you are. Whether you’re getting back into a routine or looking to level up your training, our coaches will guide you every step of the way.
After your session, we’ll help you decide what the right next step looks like based on your goals, schedule, and experience.

If FIIT CLT feels like the right fit, we’ll walk you through membership options and help you build a consistent routine. If not, you’ll still leave with a better understanding of your fitness starting point.

Your first session is complimentary and built to give you a clear understanding of where you are today, where you’re going, and how to get there with a structured plan.

Start With a Baseline

First Free Workout

Free

4.9★ Rated by Local Members

Built on Process.
Proven by Results.

Performance isn’t accidental. It’s built through structure, accountability, and repetition.

Book My Session Now

1 What We'll Cover

We’ll take a look at your movement patterns, strength, conditioning, and overall training capacity. We’ll also discuss your goals and training history.

3 What to Expect

You’ll meet with a coach, talk through your training goals, and complete a few simple movement and performance assessments in 45 minutes.

2 Who This is For

This evaluation is ideal for anyone new to FIIT CLT, returning to training after time away, or looking to train with more structure and purpose.

4 What Happens Next

A coach will guide you through the evaluation and our training programs. We’ll recommend the best starting point based on your goals and performance level.

Start With a Baseline

First Free Workout

Built on Process. Proven by Results.

Performance isn’t accidental. It’s built through structure, accountability, and repetition.

1

What We'll Cover

We’ll take a look at your movement patterns, strength, conditioning, and overall training capacity. We’ll also discuss your goals and training history.

3

What to Expect

You’ll meet with a coach, talk through your training goals, and complete a few simple movement and performance assessments in 45 minutes.

2

Who This is For

This evaluation is ideal for anyone new to FIIT CLT, returning to training after time away, or looking to train with more structure and purpose.

4

What Happens Next

A coach will guide you through the evaluation and our training programs. We’ll recommend the best starting point based on your goals and performance level.

Built on Process.
Proven by Results.