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First Free Workout
Free
Start With a Baseline
Your very first session with us is complimentary and designed to give you a clear picture of your current fitness level and help us determine the best path forward based on your goals.
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Built on Process.
Proven by Results.
Performance isn’t accidental. It’s built through structure, accountability, and repetition.
1
What We'll Cover
We’ll take a look at your movement patterns, strength, conditioning, and overall training capacity. We’ll also discuss your goals and training history.
3
What to Expect
You’ll meet with a coach, talk through your training goals, and complete a few simple movement and performance assessments in 45 minutes.
2
Who This is For
This evaluation is ideal for anyone new to FIIT CLT, returning to training after time away, or looking to train with more structure and purpose.
4
What Happens Next
A coach will guide you through the evaluation and our training programs. We’ll recommend the best starting point based on your goals and performance level.
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